Dodow Review – Best Sleep Aid Device Available In Market
Dodow Sleep Aid Device is a metronome with a light system that teaches you how to fall asleep naturally, without taking any medicine.
It is designed to help people who suffer from insomnia to fall asleep faster using natural methods.
Dodow is a little round device that’s smaller than most drink coasters. You put it on your nightstand and it projects a soft blue light-metronome onto your ceiling.
You then focus on and breathe along with the light as it fades in and out.
Dodow has helped over 300,000 users fall asleep faster using science-based guided breathing techniques. Based on a survey of over 300 users, Dodow helps users fall asleep 2.5 times faster than normal.
Dodow Review – What Is Dodow Sleep Aid Device?
Dodow is a metronome-light scientifically designed to block out overactive thought patterns and lull you into a deep peaceful sleep – fast.
Combining yoga, meditation, and behavioral therapy, Dodow is a safe way for ANYONE to effortlessly fall asleep & stay asleep. Dodow is simple but powerful – exactly how technology should be.
It is a little round device that’s smaller than most drink coasters. You put it on your nightstand and it projects a soft blue light-metronome onto your ceiling.
You then focus on and breathe along with the light as it fades in and out.
Instead of a temporary fix like sleeping pills and supplements, Dodow is providing a long-term solution by actually retraining your brain to learn how to fall asleep on its own again.
How Does It Work?
The Dodow Sleep Aid Device guides a reduction in your breathing rate, to make you relaxed to get asleep. Well, as you breathe along with Dodow, you’ll notice the pulsating light starts to slow down.
As it does, your breathing slows down too, which causes you to relax and feel sleepy. You begin at a pace of 11 breaths per minute, a fairly ordinary breathing rate for a healthy person in a wakeful state.
As the flashes become further and further apart, your breathing is gradually slowed towards 6 breaths per minute, an exceptionally slow breathing rate.
By focusing on the light, you’re forced to focus on something outside your head. You’re no longer focusing on busy, stressful thoughts that keep you awake. Plus, the light has a mesmerizing effect too, which also makes you sleepy.
When the body is comfortably breathing something called the baroreflex mechanism starts working. Your body is taken from an alert state to a resting state, I,e.
It helps you feel sleepy. The entire process is supposed to take about eight minutes to achieve the intended state of relaxation.
But for people who find themselves needing more than 8 minutes, you can tap twice for the same guided process spread gradually over 20 minutes.
Pros
Designed by insomniacs and for insomniacs, the Dodow is a handy device that functions as a metronome to help you get the sleep that you need. It shuts itself off at the end of a session too.
Cons
Designed by insomniacs and for insomniacs, the Dodow is a handy device that functions as a metronome to help you get the sleep that you need. It shuts itself off at the end of a session too.
Mainly Dodow helps in the following things to make you fall asleep:
- Take your mind’s focus off busy, stressful thoughts
- Calm and quiet your mind
- Slow your breathing down which relaxes your mind and body
- Guide long exhales which release CO2 in your bloodstream and makes you feel sleepy
- Reduce brainwave frequency which naturally happens right before you fall asleep
- Switch off the fight or flight response, which removes anxiety and really helps calm you down
Here’s a great short video about how it works
Features
- The Mesmerizing Light Quiets Your Busy Mind – Focusing on the hypnotic light prevents you from focusing on random stressful thoughts that keep you awake. Free of these anxious thoughts, your mind quickly quiets down, turns off, and is now in a perfect state to ‘pass out’.
- Guided Breathing Lulls Your Quiet Mind To Sleep – The rhythmic light slows your breathing rate down to 6bpm and reduces your rate of exhalation. This controlled breathing lulls your already quiet mind into a deep, restful sleep.
- Restores Your Mind’s Natural Ability To Fall Asleep – With regular use, Dodow retrains your brain to naturally fall asleep on its own again. In fact, many customers are thrilled to report that they “now fall asleep without using the device”.
- One-Time Purchase For A Lifetime Of Better Sleep – Unlike expensive habit-forming pills, Dodow was built on sound science and research and comes with no dangerous side effects or monthly payments – only a lifetime of deep, restorative sleep.
- Easy & Convenient To Use – Activate the 8 or 20-minute sleep cycle (shuts off automatically) and dim/brighten the light by the touch-sensitive surface. With no cords to lug around, Dodow is perfect for business trips, vacations, and fighting jet lag.
Dodow Sleep Technology vs. Old Alternative Sleep Aids
| Dodow | OTC Sleeping Drugs & Supplements | Prescriptions Sleeping Drugs | |
|---|---|---|---|
| 100% Natural – NO Toxic Chemicals | Yes | Some | No |
| Permanent Solution | Yes | No | No |
| Non-Habit Forming | Yes | No | No |
| 100% Natural | Yes | No | No |
| Retrains You To Sleep | Yes | No | No |
| Sleep Support Platform (Access to sleep exercises & tips to improve sleep health) |
Yes | No | No |
| Cost | 1 Time Purchase = $ |
6+ month’s supply = $$$$ |
6+ month’s supply = $$$$ |
| Money-Back Guarantee | 30 Days | No | No |
Dodow Review – Who Should Use This?
A lot of people have sleep problems which won’t be affected by the kind of guided meditation the Dodow provides. For example, autistics sometimes struggle to fall asleep because of an imbalance in melatonin.
Other people may struggle to fall asleep because of too much screen-time with blue-light devices. When sleep problems originate from sources like these, the Dodow may be relaxing, yet ineffective as a remedy for sleep problems.
This simple device is easy to use and can help you fall asleep faster and wake rested in the morning. It is suitable for those dealing with insomnia and anyone who is six years old or older.
Where can I get The Dodow Device?
Don’t be fooled by the less superior knockoffs available today! Get the Sleep Aid Device straight from their official website here.
Given the high demand and the incredibly low price, there’s not always stock available.
To make sure you can get yours, don’t wait!
