Upright Go Posture Trainer Review

Upright Go Posture Trainer Review: Neck Pain Relief With Better Posture

The Upright Go Posture Trainer is a posture-correcting device that sticks to your upper back and vibrates whenever you slouch. It’s small, light, and discreet.

If you are looking for the upright go posture trainer review, then you have reached the right place. Everyday Gadgets writes about innovative gadgets to help you make a decision when shopping online.

Your back posture affects your health, the way other people perceive you, and the way you perceive yourself. Many people, however, suffer from poor posture.

Upright Go claims to Prevent and relieve pain that comes from sitting for hours on end by developing better posture awareness and body focus.

In combination with the app, it “trains” your back so you can improve your posture one week at a time.

As a chronic sloucher, I tried the Upright Go to see if it could get me in the habit of sitting and standing up straight. Learn more about how to set it up, how it works, and its potential drawbacks below.

What is Upright Go Posture Trainer?

UPRIGHT GO is a tiny wearable device that helps correct your posture and strengthen your back muscles. It is a small posture corrector that attaches to your back and sends vibration reminders whenever you slouch. This provides a solid foundation that leads to long-lasting back and neck pain relief!

Connected to the app, it provides a training program, real-time feedback, and statistics to gradually improve your posture – and your back health and sense of confidence along with it.

The slim, white device measures about 1″ x 2,” with a power button, back adhesive, and USB charging port. A stark contrast from traditional posture correctors that strap around your body, it’s small enough that it’s barely noticeable under your clothes, and especially if you have long hair that covers your back.

This unique device is the solution you’ve been searching for to get rid of the aches & pains and be that healthier, more confident you.

How Does Upright Go Work to Correct Your Posture?

The purpose of the Upright Go posture trainer isn’t simply to track, but also to train for a correct posture. When you first use the device, you plug your weight, age, and height into the companion app, and it comes up with a personalized training schedule for you.

Each day, you have to sit or stand with good posture for a certain amount of time to get your gold star. The time increases gradually (it creeps up in minute increments) for a few weeks until you complete the program. After this, Upright recommends training in 20-minute sessions a few times per week.

Improving your posture requires a commitment similar to a fitness routine, so the best way to work your posture is to make it a habit, says Amanda Brick PT, DPT, OCS, Clinical Director at Professional Physical Therapy. “Upright go posture correctors seem to be a quick fix, and you can feel a friendly connection with this device with the time passes.

Why Do I Need Upright Go Posture Trainer?

In a corporate culture, everywhere is an office. Particularly at big events and trade shows, you can see yourself writing stories in the back of cabs, hotel lobbies, or anywhere there’s a power outlet. you will never find yourself consistent at home.

You often look at the laptop from the comfort of the couch or sit on the floor if the desk isn’t proving to be an inspiring location.

You hadn’t given it much thought until an Upright Go posture trainer arrived on my doorstep. Had a complete disregard for ergonomics made its mark on your spine?

Special Benefits and Key Features of Upright Go Posture Trainer

Perfectly fits into your busy schedule – Back pain never happens at a convenient time. So you can always use UPRIGHT GO posture trainer whenever you’re ready… you’ll not even it’s there!

Back pain relief is as simple as sitting down – All you need to do is just stick the UPRIGHT GO on your upper back (with the included adhesives), turn it on, and voila! UPRIGHT GO reminds you every time you start to slouch with a gentle tapping motion. After a short span of time, you begin to feel it soothing away your back and neck pain simply from a better posture.

Say goodbye to stress and anxiety – Seriously… customers report that UPRIGHT GO makes you look and feel more confident, increases oxygen to your brain, and improves your ability to cope with stress.

Anyone can use UPRIGHT GO – It hardly requires 3 steps! simply Stick it to your back to use it after a rough night’s sleep, at the office, at dinner with friends, or in the comfort of your own home while you watch TV.

Visualize your progress – Advanced tracking and training plans in the FREE 5-star app gives you posture feedback in real-time. Your posture is also logged so you can see your improvement over time.

The more you use it, the better you’ll feel – You put pressure on your back and neck all day – every time you bend over, stare at a computer screen or read a text message. Using UPRIGHT GO frequently is a great way to gradually strengthen your back muscles to undo the daily wear and tear on the muscles and ligaments around your spine.

Always travel-ready – On the go? UPRIGHT GO fits neatly inside its small carry case, which easily stores in your pocket, purse or bags when traveling. The battery lasts all day on a single charge so you can count on it wherever you go!


How to Use Upright Go Posture Trainer?

  1. Press the button to switch it on

    then attach it to the top of your back with the double-sided tape. You get four spares, but I was surprised that the original tape remained sticky enough to keep it securely in place for the 5-8 hours a day I used it, for a full two weeks.

  2. you calibrate it with the companion app

    Once in place, you calibrate it with the companion app. You’re asked to sit in a normal, upright position and press the Set Posture button in the app.

  3. Select Your Favorite Modes

    There are two modes:
    Training, in which it vibrates if you slouch
    Tracking, in which it just logs the times you are slouched
    In training mode, the vibrate alert is really clear – you can feel it and hear it.

  4. Use it as per your requirement

    In either mode, you get a visual guide in the app, which is useful if you have your iPhone on a charging stand on your desk, as I do. However, I found that – with a wireless charger – this really hammered the iPhone battery. Despite being on the charger all day, the battery level was often down to 40% by the end of the day. So this isn’t a particularly practical way to use it.

Using the upright Go trainer is very easy – just charge it up, turn it on, and affix it to your back. After that simply download the dedicated app and sync it via Bluetooth. Once you sync the app with the device, the app takes a few steps to input your height and weight, before showing you how you will be able to track your posture.

The upright Go first asks you to set your natural posture, which gives it a benchmark to measure against so it knows when you’re slouching. Once your posture has been set, this will gently vibrate when you start slouching.

You can configure the device in different ways to see what works best in your case. We found the gentle ‘knocking’ vibration to perform in the best manner, but you can choose one of the stronger variants if you prefer.

Customized Functional Modes

With the motive to actually improve your posture, the upright go’s app comes with two functional modes – Training and Tracking.

During training mode: The app simply requires you to just maintain the perfect posture for a specific number of minutes each day, gradually increases in length as time passes by. Each time you slouch, the upright Go vibrates as a reminder. Completing your daily training sessions is key to improve both your posture and the upright go’s sensitivity to your casual lifestyle.

During The Tracking Mode: Once you finish up with your training mode session, you can upgrade to advance tracking mode. In this mode, the upright Go does not vibrate if you’re slouching but still tracks your posture. It’s a harsh lesson to learn when at the end of the day you look back at your stats and see just how long you actually had bad posture.

It’s good to keep the upright Go in Training mode for a longer period than required if you feel that you need the constant vibrations to keep you in check. Initially, this is what you need to do, and after a week of use, you will find that you are mostly able to keep your posture correct while in Tracking mode.

Is This Upright Go posture Trainer Perfect For You?

It is highly beneficial for the individuals who are affected by injuries that become aggravated by poor posture, a corrector could help to lower the pressure on the spine and prevent injury

Sit up straight is one thing that constantly screams at you when you are younger. It doesn’t matter if you are on a picnic bench, or a pew, or a classroom chair – you have to sit upright and avoid slouching.

Although It is primarily designed for use at a desk, I actually found it more useful than that. For example, It is somewhat bent over when making tea or cooking. Once you get0 alerted to this, you realize that it was just a habit, and there was no need to be. So, Upright Go isn’t just for sedentary workers.

This device is completely inoffensive and safe for the skin, which is essential for you. Even the vibration feels like it happens away from the skin, quietly whispering in your direction rather than full-on nagging.

The vibrations are not like a taser or anything intense, they’re more similar to a cellphone vibration or an Apple Watch notification: not painful, just a little annoying. If you feel the need to check your phone or watch anytime it buzzes, then the Upright notifications will get your attention.

Does Upright Go Really Work?

Yes, It does Work and we found it really effective. In a nutshell, the Upright Go really does deliver on its promise. I will say that using the trainer has made me so vigilant of my own posture that I don’t even really need it anymore.

How I’m sitting is now constantly top of mind. But the thing is, I wouldn’t be in that position now if I hadn’t bought the trainer and used it every day.

I am sure that You’ll definitely appreciate its discreet appearance as compare to wearing any kind of back-harness that’s meant to contort your body into the correct posture. There really is nothing else on the market like it yet, so that’s certainly an advantage. The vibrations are subtle enough to make you straighten your posture.

The Effective Benefits of Upright Go That Really Works

  • Remove Back Pain by Improving Posture
  • Gives a feel that you are Active Now
  • Take the Pressure off your Shoulders
  • Feel Great and Look Great
  • Boost work Productivity in any Task
  • Get One First Impression in every Party and Office
  • Feel Confident at any Place Anywhere

Here’s Why Customers Love UPRIGHT GO…

I have a ton of migraines, and thought, “I’ve tried everything else, why not try this?” I look down at my laptop when working, which puts stress on my neck and upper back (giving me tension headaches and migraines). I’ve been using this to help alert me when I’m looking down too much….I definitely notice a big difference in neck strain/headaches between the days I use it and the days I don’t.

Verified Cutomer, James Martinez

This is a beautiful, easy to use product. It exceeded all my expectations: after less than a week I already feel a change for the better! It’s elegant and small, no one sees it under my shirt. I love it.“Don’t buy a brace, get this instead”

Verified Cutomer, Maurice Faulkner

If you’re about to buy a back brace, you should skip it and get this. At the end of the day, you must strengthen your muscles. This reminder has been most effective in my recovery.

Verified Cutomer, Gary ponting

Great product. It is improving my posture just like a local chiropractor said she would do for a $3,000 program.

Verified Cutomer, Lulia
Upright Go Review

Upright Go Review: Does It Worth Buying This Posture Trainer?

Yes, of course. Do you still have any doubts about the performance of this posture trainer? believe me, this is perfect for you to achieve your dream posture and shine out with the personality.

Far from the most affordable posture-correcting option, it is the most technologically advanced and is barely noticeable as it sits on your upper back throughout the day – unless of course, you’re slouching.

The goal of Upright is to give you real-time posture feedback and remind you to stay, as the name suggests, upright. If you slouch, it gently vibrates, and you can monitor your progress throughout the day with the corresponding smartphone app.

Over time, you’ll experience the physical and non-physical benefits of better posture, including stronger back health and improved confidence. The Upright Go Posture Trainer uses gentle, consistent nudges and a personalized training program to improve your posture, day by day, week by week.

Cost and Quality Of This Posture Trainer

I think my biggest barrier to purchase was that it seemed a little bit gimmicky. Is posture improvement worth $80? ABSOLUTELY. I would have easily paid a specialist that money in a heartbeat. But forking over $80 for a little plastic gadget felt a little bit dumb.

Here’s the thing though: I don’t know anything that works better (besides being disciplined). So yeah, that little piece of plastic isn’t worth $80 but it works. And when I think about how I’d easily pay someone $80 to help fix my posture, I feel better about the purchase.

Where to Buy This Posture Corrector Device

You can order you upright go posture trainer directly from the official website by clicking on the button below.

Upright Go vs Lumo Lift Overview

Both of these devices work on the same concept when you slough at the bad position they vibrate to remind you that correct your posture their sound is not irritating us.

There is a huge price difference in both posture corrector gadgets Upright Go can be available in the range of $80-$100 but for the Lumo lift that is the double of the upright go price.

We compared the Upright Go vs Lumo Lift based on:

  • Users experience and reviews
  • Price differentiation
  • Features offered
  • Ease of Use

Upright Go

Price: $80
Amazon Star Ratings: 4 stars
Amazon Reviews: 4,000+

The Upright Go is a wearable device that can help improve your posture by vibrating every time you slouch. It is attached to the middle-back upper body. It gives you real-time posture feedback, using their phone app, reminding you to stay upright. It also generates a personal training plan to help you improve your posture.

Lumo Fit

Price: $200
Amazon Star Ratings: 3.5 stars
Amazon Reviews: 2,900+

The Lumo Lift uses gentle vibration reminders for your posture to remind you whenever you slouch. It can track your posture hours, steps taken, distance traveled and calories burned throughout the day on their phone app. Instead of putting the device on your upper back, the Lumo Lift is attached to your clothes on your shoulders.

You have already read a lot about upright go above but you might be interested to know more about the Lumo fit posture corrector so read further to know more about the Lumo Fit.

What Is Lumo Fit and How It Works?

The Lumo Lift is a little sensor that goes on your upper body somewhere and fastens with a magnet through your clothes. It works with an app that tracks this behavior, similar to a fitness tracker.

The material is electroplated thermoset plastic which is relatively comfortable against the skin. However, it is not ideal for exercise as it is not waterproof and may malfunction if sweat seeps into the device

To set it up, you simply need to roll your shoulders back and straighten your spine before double-tapping the square button (using the clasp) to confirm. After three vibrations, you are ready to go.

For privacy concerned people, it may comfort you that the app is unique in that it does not use any social media or third-party services to keep your data safe.

As far as attaching the Lumo Lift to clothing, most of the users like the magnets but say they don’t always have as much strength as what’s needed to maintain close contact, making it important to order supplementary adhesive strips that attach the device to the body. People also weigh in to say the magnets occasionally fail and make them lose their Lumo Lifts.

What’s included in the Lumo Lift box?

One Lumo lift, two magnets, one charger, directions and one clip to attach to a strap for the option to wear under clothing.

The customer support provided by the company also scores well, and people say the representatives they communicate with are responsive and useful. That’s good news for potential buyers who feel slightly intimidated by new gadgets — although the consensus says setup is simple.

It takes nearly 2 hours to fully charge and the lithium polymer battery provides five days of back up without charging. The Lift comes with a magnetic cradle attached to a USB cable, in which you simply place the tracker to charge.

Final Conclusion: Which One Is Better?

For those who prefer a subtler posture coach and more of a focus on tracking, the Upright Go is probably your best choice. Upright Go is the best affordable posture trainer that can help you reap results without cutting your pocket.

Upright Go vs Upright Go 2

The New Upright device Upright GO 2 has been launched in the united states! You might have been wondering what this new device brings on the table. There are some differences between the 2 famous posture trainer devices from Upright, Upright GO and Upright Go 2.

The Difference Between Upright GO And Upright GO 2?

The Upright Go is the second product from Upright Pose. Released in late 2017 in Australia, this device is very easy to use. We will not mention much about the upright go as you have already read about this one above. further, you will know about the upgraded features of upright go 2 and which one is better to buy?

What is Upright Go 2 and How It Works?

The Upright Go 2 is an interesting device, which certainly will remind you when you’re slouching in your chair. Through regular use, you’ll be conditioned to sit up straight, but it will take you a good number of weeks to retrain your brain and posture.

The Upright GO 2 is the newest product of Upright Pose. Just released this month in Australia, it is a more advanced product. It is smaller, more sensitive and has a longer battery life ( 3 times longer in fact! Up to 3 days of use)

The new Upright Go fits more comfortably on the spine, thanks to its larger adhesive. The new multi-sensor offers more precise monitoring of your posture and provides better feedback.

Different Design

This newer version of the Upright Go posture corrector is smaller and is discreet enough to wear under most clothing. The new tracking device consists of a small, white plastic shell – there’s a small button to turn it off and on, an LED to show connectivity and charging, and a USB-C port to charge the device.

On the back, you attach one of the included double-sided adhesive strips, which is how you attach the Go 2 to your back.

The smartphone app shows a red dot that is the threshold for when the tracker senses that you’re slouching. Go beyond this red dot and Go 2 instantly vibrates as a reminder to straighten up.

Compatibility Models of Posture Trainer Device

iPhone Models

iPhone 11 Pro,iPhone 11 Pro Max,iPhone 11,iPhone XS,iPhone XS Max,iPhone XR,iPhone X
iPhone 8,iPhone 8 Plus,iPhone 7,iPhone 7 Plus,iPhone 6s,iPhone 6s Plus,iPhone SE

iPad Models

iPad Air (3rd generation),iPad mini (5th generation),iPad Pro 11-inch,iPad Pro 12.9-inch (3rd generation),iPad Pro 10.5 inch,iPad (7th generation),iPad (6th generation),iPad (5th generation),iPad Pro 12.9-inch (2nd generation),iPad Pro 12.9-inch (1st generation),iPad Pro 9.7-inch,iPad mini 4,iPad Air 2

Apple Watch Models

Series 5,Series 4,Series 3,Series 2,Series 1

What’s in The Box?

UPRIGHT GO 2 posture trainer, Adhesive removal tool, Reusable silicone adhesives, Alcohol pads, User manual case








Upright Go


12 grams

1 days usage
approximately 12 hours of constant use



Upright Go 2


11 grams

3 days usage
approximately 30, hours of constant use

40% wider

Sold Out

The Upright Go 2 is an unobtrusive smart device that’s comfortable to wear and easy to use. Getting it to help improve your posture, however, does require some attention during setup to avoid false readings. If you have the discipline to use the Upright Go 2 properly, you should find your posture improves over time.

Benefits of a Good Posture

“Good posture is also known as the neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally,” explains Nina Strang, a physical therapist, and certified strengthening and conditioning specialist at the University of Michigan.

70% of our users have reduced their hourly slouch count by more than 50% within the first 30 days of using upright go.

Posture Tip: No one is able to sit with perfect posture all of the time; it takes a lot of strength to do so. When you feel your muscles tiring, or yourself slowly slouching, get up and move around, encourages Strang.

Reduce Back Pain: A good posture guarantees better back health for the rest of your life.

Increase Confidence: Good posture changes the chemistry in your brain, making you more confident and look attractive

Decreases risk of abnormal wearing of the joint surfaces: Your joints wear down naturally over time. If your posture is even, not many problems arise. But if you’re uneven, more pain and issues tend to occur,” states Griffith.

Increase Productivity: Good posture helps increase energy, productivity and even reduce stress.

Better circulation and digestion System: Healthy blood flow requires proper alignment and avoiding positions that cramp circulation, like crossing your legs. When You compress vital organs, your circulation becomes poor, and those organs will also not work.

Reduce Headaches: “Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck. Often if we correct our posture, we can reduce muscle tension and improve our headaches,” says Strang.

Increases lung capacity: It’s a proven fact that a good posture improves your breathing. If you’re sitting and standing taller, your lungs have more space to expand. when you slouch, you compress your lungs.

Tension-free shoulders and neck: A forward head posture puts a strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse.

Improves core and scapular strength: As Strang describes, muscular effort is required to maintain good posture. If you’re holding a good posture, your core and upper back muscles will remain active and engaged.

Posture correctors can help you look slimmer: When you hunch over, you have a more compacted profile, making you look less thin. Posture correctors can narrow your profile, aligning the spine and pelvis so that your spine forms a straight line. This will make you look slimmer and decrease the size of your gut’s appearance, without any actual weight loss.

Are There Any Side Effects of Using Upright Go Posture Trainer?

Back pain is the most common side effect seen with posture correctors. The back pain associated with posture correctors can often be treated with over the counter painkillers such as ibuprofen and acetaminophen.

This tends to occur when you first begin using the device, as your body adjusts to a straighter back. They may also cause tenderness and soreness in the abdomen, lower back, and shoulders.

The Posture trainers might not be perfect for some individuals with scoliosis. If you have a condition like scoliosis, it is suggested to consult a doctor before using any posture trainer, as there are chances they potentially worsen the condition and put added strain on your back

Posture trainers may not be suitable also for a curved spine. if you have back pain then you must speak to the doctor before using a posture corrector. Although they can sometimes improve pain by reducing slouching, posture correctors can worsen some type of back pain.

If you have recently had surgery on your back or neck, you should avoid using posture correctors. They can interfere with healing and may cause sutures to reopen.

The FAQ(Frequently Asked Questions) About Upright Go Posture Trainer Review

Q)Why Should I Focus on My Back Body Posture?

Over the time period of the last century, the lifestyle of average American’s has become more sedentary, and be it for work or play, a lot of people spend the majority of their day time sitting in front of a screen – most likely with poor posture! As a result, millions of people are currently suffering from the adverse effects of bad posture.

Studies have also shown that maintaining a slumped posture for extended periods of time can lead to a decrease in one’s energy, foster a sense of helplessness, and ultimately to a depression stage. On the other hand, maintaining the optimal, upright posture can boost confidence and elevate one’s overall feeling.

That is the reason that more than 13,500 backers supported upright go and collectively pledged over one million dollars. Upright Technologies has recently shipped the first UPRIGHT GO units to their backers, and we were lucky enough to get our hands on one of the units for a two-week trial.

Q2) What do you get with the Upright Go posture trainer?

The product comes with a small travel case, USB charging cable and five replaceable, double-sided, silicon adhesive patches to attach the device to the users’ body. Each patch can be used approximately 20 times and only needs to be gently cleaned with an alcohol pad or wet towel before each use.

Q3) How to Set Up Upright Go

UPRIGHT GO is easy to set up and operate. Users only need to download the free app on their Android or iOS mobile device and input their basic biometrics. The app will then generate a personalized training program, starting with a few minutes of active training each day and gradually increasing training time every couple of days. The user can always train longer or shorter than what the program suggests.

Q4) Does UPRIGHT GO offers a money-back guarantee policy?

Every purchased piece of Upright Go device has a 30-day money-back guarantee if you are not 100% happy. Terms and conditions, however, should be strictly adhered to. The package should be returned with all its original parts in place and undamaged.

Q5) Why Should I Buy this Posture Corrector?

Posture correctors are a range of devices used to strengthen muscles in the lower and upper back, making it easier to stand up straight. They work by pushing your shoulders back so that your spine is aligned with your pelvis. As you continue to use the device, your muscles strengthen, allowing you to gradually maintain straight posture on your own.

The Upright Go can be worn while sitting or standing so you can understand when you slouch and fix it before it becomes an issue. It is designed to help you get used to the correct posture after only 2-3 weeks of use.

This device uses Bluetooth 4.0 connectivity to sync with the Android and iOS app, allowing you to track your data and see your progress on a chart. You can easily recharge the battery of your Upright Go using the included micro USB cable.

It has a sleek, compact design that is discreet when worn under your clothes. You can wear the Upright Go on your upper back.

Q6) Can I Correct My Posture Only With The Help of Exercise

Posture correctors are more effective than posture exercises. Posture correctors enforce good habits, helping slowly strengthen muscle groups that are key for proper posture. This makes them more effective than many exercises for improving posture, especially for people who have weak muscles in the abdomen or lower back.
They can also be used as you work, allowing you to improve your posture throughout the day.

Q7) Can posture correctors be worn during workouts?

some posture correctors may not be comfortable during workouts, as they can pull on the shoulders, restrict movement, and make breathing more difficult. In most cases, yes. Many posture correctors are designed to be lightweight and breathable, so they can be worn while working out and moving around.

Q8) How long should you wear a posture corrector

For the first couple of days, it’s recommended to wear it 30 minutes on and 1 hour off a couple of times per day. You can increase the length of time after.

Q9) Do planks fix posture?

Planks strengthen the muscles that make holding a neutral spinal posture possible, reducing the stress to your back even when sitting. Improved abdominal strength and core stability will also enhance your balance and flexibility, making your movements more efficient and reduce the risk of injury.

Q10) How should you sleep to improve your posture?

If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight.

Final Verdict: Should I Buy Upright Go Posture Trainer?

Yes, Definitely. The UPRIGHT GO is a comfortable strapless posture corrector that you place on your upper back. It reminds you to sit or stand up straight with a real-time gentle vibration reminder. 8 out of 10 Upright users report a posture improvement of 92% in less than 2 weeks!

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